![]() ![]() Its outer leaves appear to contain the most antioxidants. Several cell studies have shown that Chinese cabbage is rich in compounds with antioxidant activity. It is also a good source of folate and a decent source of calcium and potassium. Protein accounts for 46% of its calories.Ĭhinese cabbage is a rich source of vitamins A, C, and K.A 100-g serving of Chinese cabbage contains 1.5 g of protein and 13 calories.One cup (70 g) of shredded Chinese cabbage contains 1.1 g of protein. ![]() Learn how to make a vegan spanakopita here.Ĭhinese cabbage, a category that includes napa cabbage and bok choy, also has a high protein content per calorie.Ĭhinese cabbage has the following protein content: A person can also blend it into soups, add whole spinach leaves to curries and stews, or saute it as a side dish. Try adding raw spinach to salads or smoothies. Research has also linked eating spinach with a lower risk of some cancers, including breast cancer. In one small study, 10 athletes who took spinach supplements for 14 days showed reduced oxidative stress and reduced muscle damage after running a half-marathon, compared with those who took a placebo. Spinach contains plant compounds that can increase antioxidant defense and reduce inflammation. Spinach is also a rich source of folate, vitamin A, and vitamin C a good source of magnesium and potassium and a decent source of calcium. One cup of spinach contains 121 mcg of vitamin K, which is just over 100% of a person’s daily needs. The protein in spinach contains all essential amino acids.
0 Comments
Leave a Reply. |